The Science of Practicing Effectively

Annie Bosler and Don Greene’s TED-Ed talk “How to Practice Effectively” provides a great summary of how to get the most from your practice sessions.

Here are the tips given for more effective practice:

  1. Focus on the task on hand. Minimize distractions (turn off screens and phones!).
  2. Start slowly or in slow motion. Coordination is built with repetitions. If you gradually increase the speed of the quality repetitions you have a better chance of doing them correctly.
  3. Frequent repetitions with allotted breaks are common practice habits of elite performers. Many divide their time for effective practice into multiple daily practice sessions.
  4. Practice in your brain in vivid detail. Visualize everything. Once a physical motion has been established it can be reinforced just by imagining it.

 

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